Pure Pilates, Fredericksburg Virginia - Client Testimonials

 

I am a 64 year old woman who has been doing Pilates under Valya's tutlege for about 16 months now.  I still don't have the body of a 24 year old, but am amazed at the muscle tone, flexibility, and strength I see in myself now.  Valya worked with me through the beginning "I'm too old for this" stage, showing me ways to adapt the moves for my own needs and adding to each stage as I got stronger and fitter.  Now, I look forward to each work out...they are still tough some days...but would give a thumbs up to anyone considering Pilates with Valya!  It is worth the time and effort.

Susan D. Hilton, Fredericksburg Virginia

 

Having never worked with the pilates reformer, I decided to give it a try by committing to 20 classes.... attending 2-3 days per week. I can honestly say that I am hooked!  I not only feel stronger but have noticed a more sculpted body transformation than from working out with weights alone, which created more bulk than lean muscle definition. Having suffered from restless leg syndrome for years, I can honestly say I no longer have the discomfort at night of having to stretch out my legs! The pilates reformer stretches and shapes your muscles using resistance training which allows for optimum stretch. Valya's professionalism and wonderful personality make going to work out fun!  She will continually challenge you so that you see amazing results in a short amount of time.  I have just renewed my membership for another 20 classes and I can't wait to see the results!!

Yvette Sato, Fredericksburg Virginia